L-Theanine delivers natural support for relaxation and balanced energy. Found in green tea and several types of mushrooms, this amino acid promotes alertness without anxiety.

Magnesium promotes a calm mood by supporting nervous system regulation. Found in many greens, beans, and whole wheats, this essential mineral can be hard to get in the recommended amounts.

Lion’s mane supports mental clarity, focus, and flow. This mushroom extract has been shown to deliver a host of benefits for mental health, including reducing depression.